HELP AND SUPPORT 

On this page you will find phone numbers and email addresses if you feel insecure, vulnerable or simply want to talk (this is in two parts, the first part is mental health, the second part is for disability). Alternatively, you can talk to me on the chat here, I will listen and reply. In case no one has told you lately, you are amazing, strong, brave, wonderful, kind, loved, worthy, and there is no one like you. The world needs you. 

Mental health 
Samaritans

Phone number: 116 123

Email: jo@samaritans.org
Mind 

Phone number: 0300 123 3393

Email: info@mind.org.uk

Text: 86463
Refuge (helping women and children with domestic abuse)

Phone number: 0808 2000 247

Relate (helping people in relationships)

Phone number: 0300 0030396

Website: https://www.relate.org.uk/

Young Minds (helping young people)Text YM to 85258 (Texts are free from EE, O2, Vodafone, 3, Virgin Mobile, BT Mobile, GiffGaff, Tesco Mobile and Telecom Plus.)

There are more charities that can help, you can find them on Rethink (https://www.rethink.org/aboutus/what-we-do/advice-and-information-service/get-help-now/). 

Disability 
Scope 

Phone number: 0808 800 3333

Textphone (if you find it hard or don’t want to talk): 18001 0808 800 3333

Email: helpline@scope.org.uk
New life (helping disabled children)

Phone number: 0800 902 0095

Email: nurse@newlifecharity.co.uk
Mencap (helping people with learning disabilities)

Phone number: 0808 808 1111

Email: helpline@mencap.org.uk